Week 8 (w/c 1 7 March 2021): 10 Activity Circuit Challenge
Complete 10 coordination and fitness activities for a set time, performing as many accurate repetitions as you can, hopefully achieving Gold level (after some practice, if not the first time).
A ball (or pair of socks, cuddly toy or toilet roll would do!)
A hoop (or something to draw out/mark out a circle shape on the floor)
A chair or stool (that’s secure on the floor)
5 cones (or other objects/pairs of socks that you can use as markers)
Rules/How to Take part
Please see the individual teaching points (and timings) on the activity sheets; there is also optional extensions to the tasks if you want to increase your challenge level! You can keep track of your achievements and progress on the pre-prepared record sheet here: Week 8 10 Activity Challenge Tracking Sheet
Remember: please only to take part with people permitted in Government guidance; currently only those in your own household or with one other person outside.
Variations: You can, of course, vary any of the activities mentioned above to suit the needs/experience/age of the people playing, eg. the Tuck in/out challenge can easily be performed on the floor instead (keeping your hands on the floor behind you, just behind your hips).
Share your experience! Please email in a photo of you playing your cricket game to email@example.com