Ready for another challenge?
Resident Tutor and all round fitness guru Kirsty has put together a morning routine to get you moving each day – either first thing or in between online lessons!
All you’ll need is some space and either an exercise mat or a carpeted floor to take part…
Follow the video below or here’s the list of the exercises to do:
- 10 tummy crunches
- 10 ankle taps
- 10 stretch and reach sit ups
- 10 hip raises
- 10 Russian twists
- 30 second side plank left
- 30 second side plank right
- 30 second plank
